Back pains can be irritating. Besides our beds, most people spend their time sitting, especially with the spike in remote jobs due to the COVID-19 pandemic. If you’re short and experience back pains, you need a chair designed to ease your back pain while sitting.

Many people make mistakes while choosing their office chairs. They only lean back to test the chair’s headrest and firmness. But in a real sense, you need a chair that will not strain your back while leaning forward reading your email.

Dr. Adam Schell, a spine surgeon, explains that disc pressure is higher when sitting compared to standing. Your posture while sitting is crucial. For instance, your knee’s position while seated in an overextended position can lead to more back pains.

We have compiled the best chairs for short people with back pains. Additionally, we will dive into some essential features of checking in a chair.

Crucial Features To Explore In An Office Chair

Ideally, you should choose an office chair that is suitable for your body type and any specific needs you may have, such as back pain. Here are a few things to consider when looking for an office chair for a short person with back pain:

Seat depth

Ensure the seat pan is not too deep because it will leave legs dangling in the air. In the long run, it may cause circulation problems. The seat depth should be adjustable to allow you to customize and personalize your posture.

Seat height

An average chair has an adjustable height between 18″ – 22″. You need to get a chair with an elastic of 18″ and lower. Additionally, you can use a footrest to support your legs.

Back height

Your seat should be adjustable depending on your height. Furthermore, it should support the tilt-forward feature to minimize the pressure applied to your lower back.

Material

Look for a chair with breathable, moisture-wicking fabric to help keep you cool and dry while sitting.

Firmness

A chair that is too soft may not provide enough support for your back, while a chair that is too firm may be uncomfortable. Look for a chair with a medium level of firmness.

Armrests

The armrest should be adjustable such that they can be moved closer to your body. Additionally, they are well-padded (soft pads) because hard armrests can affect the ulnar nerves in your elbows.

It’s also a good idea to try out a few different chairs to find one that is comfortable and supportive for you.

Best office chairs for back pain

Product Name	Dimensions (inches)	Maximum weight (pounds)	Product link
Herman Miller Aeron Chair	25.75 x 25.75 x 38.5	40	Check on Amazon
Flash furniture office chair	25.5″D x 24.’5W x 41.25″H	30	Check on Amazon
SIDIZ T50	27 x 27 x 42	43.9	Check on Amazon
Alera Etros Series Mesh Mid-Back	16 x 25.98 x 12.59	43.5	Check on Amazon
Herman Miller Mirra 2	18.5 x 30 x 43.75	35	Check on Amazon
Steelcase Leap Chair	25″D x 27″W x 43.5″H	300	Check on Amazon

Herman Miller Aeron Chair

Don Chadwick and Bill Stumpf combined their deep knowledge and technology to design the Aeron chair. The seat comes in three sizes: A, B, and C. A is the smallest and perfectly fits if you measure 4’10 – 5’9. You can get size B if you don’t fit in size A.

In an engineering feat, the chair is equipped with 8Z pellicle suspension. The chair supports your back through the eight zones at the backside. The backrest ensures you maintain the natural forward tilt by supporting your spine through the adjustable pads.

The chair supports a typical range of motion, including reclining the back or leaning forward. In essence, the chair has been improving for more than 20 years to help and give you a memorable experience.

Specifications

• Color: Graphite
• Dimensions (inches): 25.75 by 25.75 by 38.5
• Fabric type: Recycled material
• Frame material: Alloy steel
• Weight: 40 pounds
• Warranty: 12 years

Pros

• Available in different sizes
• Forward tilt ability
• Made with high-tech fabric
• Backrest pads for full lumbar support
• Available 8 tension zones

Cons

• Lacks a seat cushion
• Slightly expensive

Overall, the Aeron chair is made to keep you comfortable and ease your back pain. The chair is slightly expensive but it’s worth the hustle and bustle. It’s available on Amazon, and you can order anytime.

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Flash Furniture Office Chair

The flash furniture office chair has exceptional seating comfort, especially if you have back pains. The breathable mesh at the back supports the lumbar area, thus preventing muscle fatigue and improving your posture and comfort while working for long hours.

The padded flip-up arms come with versatile seating options. When flipped up, the arms allow you to move freely by creating a larger space for movement. Likewise, when flipped down, the arms act as a resting place for your elbows, relieving pressure from your neck and shoulders and increasing your circulation when working.

Using the pneumatic adjustment lever, you can easily adjust your sit to the preferred height. The tilt tension adjustment knob allows you to adjust the backward tilt resistance, while the tilt lock mechanism will enable you to tilt and lock the chair in an upright position.

The stable heavy-duty base comes with dual caster wheels for stability and easy maneuverability. Additionally, the 360 chrome footrest eases pressure on your legs and increases blood circulation.

To ensure durability and safety, the chair is commercially grade tested and conforms to required standards (ANSI/BIFMA X5.1)

Specifications

• Dimensions: ‎25.5″D x 24.5″W x 41.25″H
• Material: Foam Mesh Nylon Steel
• Frame Material: Alloy Steel
• Age Range: ‎Adult
• Back Style: ‎Curved
• Item Weight: 30 pounds

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SIDIZ T50

SIDIZ T50 comes with adjustable features ideal for short people with back pain. The sleek ergonomic design supports your spine to keep it healthy during long working periods. With superior spine support, pressure is eased at the back, and you can work comfortably.

The levers are placed close to your hand reach, allowing you to adjust various functions. The chair is easily customizable to your preferences. In addition, the different tilting angles will enable you to adjust to any option and slope you prefer.

Sidiz offers a 3-year warranty and a 30-day trial. During the trial period, you can return the chair if it has a quality issue or it does not meet your standards.

Pros

• Proper support: The seat cushions are made so that the memory and PU foam can hug your body for maximum support.
• Sturdiness: The robust and high-quality materials used in manufacturing the seat ensure customers get a durable chair.
• Convenience: You can make adjustments quickly and fast.
• Easy to assemble (comes with user and assembly manual)

Cons

• Clicking sound under the chair, as reported by some users

Specifications

• Dimensions (inches): 27 x 27 x 42
• Frame material: Steel, plastic
• Back Style: Mesh
• Item weight: 43.9 pounds
• Recommended maximum weight: 250 pounds

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Alera Etros Series Mesh Mid-Back

Alera Etros Series Mesh Mid-Back chair provides breathability, firmness, and comfort. The adjustable lumbar support ensures your arms rest comfortably. Additionally, the back reclines at an angle that keeps you even with the floor for maximum comfort.

Adjustability is top-notch higher. At a distance, you’ll be able to notice the 3-levers, each designed for different functions. The functions offered by the three levers include:

• Adjusting the seat height
• Adjusting the seat`s back angle
• Adjust the forward tilt

Additionally, the control knob under the seat cushion allows you to adjust and control the tilt tension. Using the tilt lock mechanism, you can also choose and lock your perfect reclining position.

The lumbar support can be adjusted up and down by about 2 inches on both sides. Although it’s a small margin compared to other chairs in its class, it helps you achieve longer working hours without sacrificing comfort.

The chair is equipped with block foam (4 inches) when it comes to comfort. With the added padding, you can work longer hours without experiencing back pains. Although the armrests are not padded, they are soft enough to offer comfort when you lean back once in a while to relax.

Specifications

• Brand: Alera
• Product dimension: 7.16 x 25.98 x 12.59 inches
• Maximum recommended weight: 110 kilograms
• Item weight: 43.5 pounds

Pros

There are several advantages to the Alera Etros Series Mesh Mid-Back chair:

• Ergonomic design: The contoured backrest and lumbar support are designed to follow the natural curvature of the spine. The design is crucial in reducing stress on the back and promotes good posture.
• Adjustability: The chair has a height-adjustable seat and armrest, as well as a backrest that can be adjusted to different angles. This allows the chair to be customized to fit your unique body size and shape.
• Breathability: The chair has a mesh backrest and seat that are designed to provide breathability and comfort during extended periods of sitting.
• Durability: The sturdy and high-quality frame is designed to withstand heavy use. Additionally, the backrest is made with breathable and supportive material to keep you cool and comfortable.
• Affordability: The Alera Etros Series Mesh Mid-Back chair is relatively affordable compared to other office chairs on the market, which may make it a more appealing option for some people.

Cons

• One potential disadvantage of the Alera Etros Series Mesh Mid-Back chair is that it may not provide as much support and comfort as more expensive office chairs. Some users have reported that the chair may not be as comfortable as other high-end office chairs, particularly for people who sit in it for long periods.
• Another potential drawback is that the chair may not be suitable for people who are larger in size. It might not offer top-notch support and luxury, especially if you sit for long hours
• Finally, the chair may not be as durable as other office chairs on the market. While the chair is made with a sturdy and high-quality frame, you might have issues with the chair breaking or malfunctioning after a short period of use.

When you’re working for long periods of hours, standard or leather chairs, don’t circulate the air, resulting in sweat accumulating on your back. However, the mesh on the chair allows air to circulate efficiently throughout the back side, ensuring you don’t sweat.

If you’re looking for a chair that will serve you without compromising on quality and comfort, then the Alera Etros chair is an ideal match. Not only will it serve you accordingly, but you’ll also be able to enjoy the warranty and value for money.

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Herman Miller Mirra 2

The Miller Mirra 2 chair is designed to perfection. The chair was purposely designed for motion. The COVID-19 pandemic caused a shift in how people work. As a result, Herman Miller teamed up with studio 7.5 to create a chair that supports the fast-evolving work culture. But can the chair live up to its hype? Well, let’s find out.

Features

Some of the notable features include:

• Tilt limiter that comes with seat angle adjustment
• 4-way adjustable arms
• Adjustable flex front seat
• Airweave 2 woven suspension
• Carpet casters
• Perfect seat depth (16.25 – 18 inches) adjustment
• Seat height adjustment

When it comes to design, the chair mimics a high-powered running shoe. With a striking balance between personalized ergonomics and immediate comfort, the chair responds effectively to the slightest movements.

Still, on comfort, the design purposely supports your sacrum compared to only the upper and lower back. A tilt limiter ensures you tilt on the preferred position (not too little nor too much)

The Flexfront seat depth design was a game changer. It enables you to create a wider distance between the next table or seat and your knees.

Specifications

• Product dimension: 18.5 x 30 x 43.75 inches
• Style: Butterfly back, seat angle, and tilt limiter
• Material: Recycled material
• Frame material: Metal
• Item weight: 35 pounds
• Recommended maximum weight: 300 pounds

Pros

There are several advantages to the Herman Miller Mirra chair:

• Environmental focus: The product is committed to preserving nature.
• Great adjustability: The adjustable features ensure you’re comfortable and don’t experience any back pain whatsoever while working for longer hours.
• High-end build: Studio 7.5 invested time, resources, and effort to ensure the parts fit nicely together to give consumers a relaxing, comfortable posture. Additionally, the chair is made from quality materials that give it a sturdy and stylish appearance.
• Comfort: The chair has a “butterfly” backrest that is designed to flex and move with you, providing additional support and comfort. Additionally, it has a flexible edge on the seat that helps to reduce pressure points and improve circulation.
• Style: The Herman Miller Mirra chair has a modern and stylish design that will complement any office setting.

Cons

• Expensive compared to other chairs in the same class.
• Difficult to assemble. It comes in several pieces that must be put together, and the process can be time-consuming and frustrating.
• Wide armrests
• The Triflex backrest is quite solid for some users

The chair is a perfect choice if you spend countless hours at home or work. The price is also depended on the number of customizations required. It might be pricey, but not expensive as its counterpart, the Aeron chair.

If you want value for money, the Mirra is a great deal. The classy design and high-quality materials, and relaxing features prove that the chair lives up to its hype.

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Steelcase Leap Chair

The Steelcase Leap Chair has a contoured backrest and lumbar support, as well as adjustable seat height and armrests, to help support good posture.

The Steelcase Leap chair is a popular and highly regarded office chair designed to provide comfort and support for long periods of sitting. It is often used in office settings and is known for its durability and adjustability.

Features

The chair has the following features:

• Fully adjustable arms. The armrests are designed to make you comfortable at any angle or recline while working. Furthermore, the armrests can pivot in and out, up and down, and shift side to side and back to back. The pivot design provides steady support to your shoulders and arms and ensures you remain relaxed.
• Lower back firmness control. The backrest is equipped with TM (LiveBack) Technology that supports your spine in its natural shape.
• Height adjustable lumbar to set the preferred posture for your lumbar spine
• An adjustable seat depth
• Pneumatic seat height adjustment
• 5-position recline lock
• Recline tension adjustment
• Upholstered back and seat. The seat cushion, which has built-in air pockets, is flexible and conforms to your body to relieve pressure under your thighs.
• The contoured backrest and lumbar support are designed to follow the spine’s natural curvature. The design reduces stress on the back, giving the needed comfort while working.

On the flip side, the Steelcase Leap chair is relatively pricey. Although it has notable features that make it eye catchy on the market, it might scare consumers working on a budget.

Overall, the Steelcase Leap chair is made from durable materials and can withstand daily use without compromising on comfort. Additionally, the chair is designed to support your posture and reduce stress on the back.

It’s an excellent choice for people who spend a lot of time sitting at their desks and want a chair that will provide long-lasting comfort and support.

Specifications

Here are some of the specifications for the Steelcase Leap chair:

• Seat dimensions: 19.5 inches deep x 18.5 inches wide
• Seat height: 15.5 inches to 20.5 inches
• Backrest dimensions: 21 inches wide x 26 inches tall
• Armrest height: 6.5 inches to 11 inches
• Chair weight: 52 pounds
• Maximum weight capacity: 300 pounds
• Materials: Polyester upholstery, molded foam seat, and backrest, steel frame
• Adjustability: Height-adjustable seat and armrests, backrest angle adjustment
• Features: Contoured backrest and lumbar support, flexible backrest, adjustable lumbar support, height-adjustable arms

Please note that these specifications may vary depending on the specific model of the Steelcase Leap chair. It’s always ideal to refer to the manufacturer’s specifications for the most accurate and up-to-date information.

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Causes of Back Pains

Back pains can occur anywhere in the adjoining muscles or along your spine. The pain can vary depending on the intensity and frequency. Some back pains can result in permanent nerve or spine damage.

The warning signs should clearly indicate that you need improvements to protect your health. One of them is getting an office chair that will minimize back pain.

Potential Causes

Back pain can affect people of all sizes and heights. There are several potential causes of back pain in short people, including:

• Poor posture: Poor posture can put additional strain on the back and lead to pain. This is often a result of sitting or standing in an awkward or unnatural position for long periods of time.
• Muscular imbalances: Muscular imbalances can occur when specific muscles are overworked or underused, leading to pain and discomfort. This can often result from sitting at a desk for long periods or engaging in certain activities that strain-specific muscle groups.
• Degenerative conditions: Degenerative conditions, such as osteoarthritis, can cause back pain as the bones and joints in the spine wear down over time.
• Disc herniation: Disc herniation occurs when the soft, gel-like center of a spinal disc pushes out through a tear in the disc’s outer layer. In the long run, it can cause back pain which leads to discomfort.
• Poor ergonomics: Using poorly designed or unsuitable furniture, such as an office chair that is not adjustable or does not provide proper support, can cause back pain.

Overall, there are several potential causes of back pain in short people. It is essential to consult with a healthcare professional to determine the specific cause of back pain and develop a treatment plan tailored to the individual’s needs. This may involve a combination of treatments, such as physical therapy, stretching, and lifestyle changes, and using a supportive and comfortable office chair.

Final Words

It is vital for people of all sizes and heights to have an office chair that is comfortable, supportive, and adjustable. This is especially important for short people, who may be more susceptible to back pain due to their smaller stature.

When choosing an office chair, it is crucial to consider factors such as ergonomic design, adjustability, durability, and comfort. Some of the best office chairs for short people with back pain include the Herman Miller Aeron Chair, Flash furniture office chair, SIDIZ T50, Alera Etros Series Mesh Mid-Back, Herman Miller Mirra, and Steelcase Leap Chair.

Don’t struggle with back pain and if you still have difficulties in your chair, use technology to your advantage by selecting the best chair to support your lumbar and offer top-tier comfort.