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Have you sat for, let’s say, 6, 8, or 10 hours, and you experience lower back and hip pain? You are not alone, and before you take a trip to the doctor’s office to find out what is wrong, examine your chair first.
Is your chair ergonomic? If not, I recommend you get the best ergonomic office chair for lower back and hip pain. It has a multi-adjustable design that provides enough support for your back and hips to prevent and treat back and hip pain.
And if your chair is advertised as ergonomic, can it help reduce the risk of lower back pain (LBP) or hip pain?
It is not just for an office chair to be advertised as ergonomic, the chair must be able to provide optimal support and comfort to help prevent and treat hips, back, neck, shoulder, and other body pains caused by prolonged sitting.
One thing leads to another- for an office chair to provide enough support and comfort and prevent your hip and lower back from body aching, even if you work for more than 9 hours behind a desk, the chair must have certain features.
The features include a multi-adjustable design, swivel design, waterfall design, lumbar support, and back support. Those are some of the features that make an office chair best for lower back and hip pain.
The chairs below are the best examples of the best office chair for lower back and hip pain.
The Best office chairs for lower back and hip pain
| Product name | Dimensions (inches) | Maximum weight (pound) | Product link |
| SAMOFU Ergonomic Office Chair with Foot Rest | 18 x 16 x 23 | 300 | Check on Amazon |
| Oline ErgoPro Ergonomic Office Chair | 26 x 26 x 53 | 275 | Check on Amazon |
| NOUHAUS Ergonomic PU Leather Office Chair | 27.55 x 26.77 x 43.3 | 240 | Check on Amazon |
| Season Wind Multifunctional Mesh Office Chair | 24.4 x 13 x 28.3 | 500 | Check on Amazon |
| Coolka Multifunctional Big and Tall Mesh Office Chair | 29 x 29 x 52 | 300 | Check on Amazon |
| SIHOO Ergonomic Mesh Office Chair | 16.93 x 24.02 x 43.31 | 330 | Check on Amazon |
Why do you need the best office chair for lower back and hip pain?
Lower back or hip pain caused by prolonged sitting is due to the chair, according to different studies on the relationship between sedentary behavior and body pains.
Sitting in a static position with a regular chair for a long period will kill your back as it induces stress on your lower and upper body parts, including the back, neck, shoulder, arm, hip, and legs. Also, increases the amount of pressure on the lumbar disc and back muscles, causes back aches, and can be severe sometimes.
However, sitting in a well-made chair like the best chair for lower back and hip pain that offers support for your lumbar, back, and hip can help prevent lower back, upper back, and hip pain, fatigue, and discomfort reduce the risk of injury, and of course enhance your productivity, according to Tom Bendix, an expert in spinal pain.
Though sitting is not dangerous, prolonged sitting is the problem. However, sitting for too long can be inevitable if you work with your laptop, play video games or work from home or in an office setting.
Try to track the number of hours you sit at a stretch in a day– you will find out it is a whole lot to cause lower back and hip pain.
How can you mitigate the pain?
By changing your seat to a chair made for lower back and hip pain- you will get that in the best office chair for lower back and hip pain.
With such a chair, you can work for hours without feeling any pain in the upper back, lower back, neck, or hip. Another reason you should invest in the best office chair for lower back and hip pain is that the chair can help boost blood circulation, thus, keeping your heart, kidney, and brain healthy.
Moreover, studies have shown that chairs that provide optimal support for the body can reduce the risk of obesity, diabetes, and other diseases associated with prolonged sitting.
And lying on the bed to work, to mitigate the back and hip pain is not an option. It will kill your productivity, increase anxiety, and cause depression. Your best bet to prevent, treat lower back pain (LBP), and hip pain, and make your life easier is getting the best office chair for lower back and hip pain.
The best chair for back and hip pain will sync with your body to keep it in a good posture and prevent body pains. It relaxes your cervical vertebrae, supports your shoulder vertebrae, fits your body shape naturally, protects your spine, and promotes general well-being.
So, how do you determine the best office chair for lower back or hip pain?
No doubt, there are different office chairs available in the market. So, how can you determine the best office chair for lower back and hip pain, and increase your productivity? Look for an ergonomic office chair that can be customized to meet your comfort needs, and provides back support, and leg rest.
Factors you should consider to determine the best office for lower back and hip pain
Ergonomic Design
The first thing you should check in an office chair is the ergonomics of the chair- check if the chair is designed for efficiency and comfort by critically looking at the design. If the chair passed the ergonomic test go to the second factor- multi-adjustable design.
Multi-adjustable design
Multi-adjustable design office chair allows you to customize the chair until it meets your comfort needs. You can say bye-bye to upper back, lower back, and hip pain when your back, hips, and necks are comfortable. A chair with a multi-adjustable design allows you to adjust the chair height, seat, headrest, backrest, and armrest to be in a good posture.
Lumbar support
Lumbar support is an essential feature in the best office chair for lower back and hip pain. Before you can view an ergonomic chair as the best chair for lower back and hip pain, the chair must come with lumbar support. It is a plus if the lumbar support is adjustable. Without the lumbar support, the body will be in a rigid position, which can cause back pain, hip pain, neck pain, and shoulder pain.
Support huge wright
The average man in the USA weighs about 197.6 lbs. So, the best chair for the lower back and hip should support at least 200 lbs.
Waterfall seat design
If you are considering an office chair for hip pain, you should consider a chair with a waterfall seat design. It is a huge plus if an ergonomic office chair seat has a waterfall design- it will further relieve pressure from your hips and provides better leg movement with its slope and contours.
Best office chairs for lower back and hip pain
SAMOFU Ergonomic Office Chair with Foot Rest
Error: Unknown Link TypeSamofu ergonomic office chair comes with a footrest, adjustable lumbar support, and back, and thigh support to provide comfort for your back, and hips, reduce discomfort and improve blood circulation. The chair support weight up to 300 lbs.
The contoured front edge relieves pressure from the hips to provide support for your hips and prevent hip pain. The feature also enhances blood circulation to the lower limbs.
Backrest, Armrest & Headrest
The 3-directional backrest removes the need for an extra pillow, or cushions to support your back. The backrest supports the natural curvature of the spine and promotes proper spinal alignment thereby alleviating upper and lower back pain associated with prolonged sitting. Besides, the backrest is liftable and tiltable to provide extra comfort. The 5-directional armrest can adjust for height, width, depth, and pivot.
The headrest and seat height are adjustable too, which adds extra comfort. With the headrest, you can lean on something comfortably, and prevent your body from hunching forward. The seat height is adjustable to position the height of the seat to meet your comfort needs and reduce back pain and enhance productivity.
Lumbar support
The lumbar support is adjustable. An ergonomic office chair with adjustable lumbar support will improve the posture and keep your body in a cozying position to cure and prevent neck pain, back pain, and other pain associated with prolonged sitting.
Mesh seat
The adjustable mesh seat provides ventilation as it allows better airflow to keep you cool and comfortable even in hot weather.
The elastic mesh seat hugs your buttocks and keeps your body cool and dry. It also helps improve blood circulation. Moreover, you can’t be wrong with this product with the 5-year limited warranty. It is designed for long-term use and supports weights up to 300 pounds.
Other Specifications
The office chair offers a lockable recline function, which is adjustable from 190 to 135 degrees. It allows you to move back and forth while supporting the natural curvature of your spine.
Of course, the office chair can swivel for easy access to any part of the desk. The swivel base is made with aluminum alloy, which provides added durability for heavy-weight people. The casters are made with polyurethane, so they won’t cause disturbance when rolling and they will not damage the floors. The chair can be used on wood floors, and carpets without damage.
The SAMOFU Ergonomic Office Chair is one of the best office chairs to prevent and treat body pains due to prolonged seating. It is multi-adjustable and the lumbar support is adjustable. The backrest provides additional comfort and fits any body shape. The seat glides backward and forward to find a depth that can accommodate the upper leg length and reduce the risk of hip pain coupled with the waterfall design.
Features
- 3-D lumbar support
- Waterfall design
- Retractable footrest
- Breathable mesh seat
- 5-D armrest and headrest
- Lockable recline function
- Smooth rollerblade design
- Aluminum alloy swivel base
- Support weight up to 300 pounds
- Product Dimensions: 18 x 16 x 23 inches
- Weighs 67.9 pounds
| Pros | Cons |
| Comfortable | Armrests can move easily |
| Fully Customizable | |
| It works well on carpet | |
| Provides good support |
Oline ErgoPro Ergonomic Office Chair – Rolling Desk Chair
- RATED THE #1 ERGONOMIC OFFICE CHAIR: The Oline ErgoPro Ergonomic Office Chair is designed to give your back and body proper support while you sit; adjust the headrest, armrests, height and knee tilt to customize to your bo
If you are looking for the best office chair for lower back and hip pain, the oline ErgoPro ergonomic office chair is a considerable option you can’t possibly ignore. The oline ErgoPro ergonomic office chair syncs well with all body shapes, so rest assured, the chair won’t take a toll on your body and help prevent and heal lower back and hip pain.
The four directional adjustable armrests, 3D lumbar support, and adjustable seat height with the waterfall curve of the seat make you sit comfortably to prevent body pains.
The adjustable lumbar support makes it easy for you to maintain a good posture and reduce the risk of pain due to prolonged sitting.
The breathable mesh comes in handy if you work in a hot environment or when under pressure as the feature helps keep you cool.
It provides back support with the backrest. You can adjust the armrest, headrest, height, and knee tilt until you are comfortable.
It comes with silent and smooth blade wheels to improve your seating experience and roll around without damaging the floor.
It is well-made with high-quality materials for long-lasting use, and it can support weights up to about 275 pounds.
Oline Ergo Pro ergonomic chair is one of the best office chairs for lower back and hip pain for its multi-adjustable design, adjustable lumbar support, back support, waterfall design, and sleek design that can give your office a professional look. Not to mention, it is easy to assemble and it is backed with a 5-year limited warranty.
Features
- Multi-adjustable design
- Support weight up to 275 pounds
- Tilting action up to 35 degrees
- Silent and Smooth blade wheels
- Breathable Support
- Strong wheelbase
- Product Dimensions: 26 x 26 x 53 inches
- Weighs 52.9 pounds
- 5-year limited warranty
| Pros | Cons |
| Easy to assemble | Limited reclining |
| Adjustable armrests and backrest pivot | A bit loud when adjusting the armrest |
| Adjustable Lumbar support | |
| Comfortable headrest | |
| Razor wheels |
NOUHAUS +Posture Ergonomic PU Leather Office Chair
- BOSSLEVEL ERGONOMICS: Is it an executive chair, NOU-Mid Century Modern Design or an ergonomic powerhouse? But more to the point, why should you have to choose? With its Click5 Lumbar Support, FlipAdjust Armrests, PU-Leather Fabric, TiltRock and Classic Colors, it’s all (anything) that you deci
If a leather seat office chair works best for you, the Nouhaus ergonomic office chair PU leather is a good choice. It provides optimal back and hip support to help prevent and treat lower back and hip pain.
Lumbar support
The office chair comes with five stages of lumbar support called the click5 lumbar support. The idea of click5 lumbar support is to give you the freedom to choose the level of lumbar support that meets your comfort needs and helps prevent lower back and hip pain.
Leather material
This chair is made of polyurethane, which means no animals were used to make it. So, if you are a vegan this is your best office chair for lower back and hip pain. On top of that PU leather, the office chair is easy to clean, does not dry out with time, and can be made in a variety of colors and styles just like the Nouhaus that comes in different three colors- black, taupe, and white.
PU leather is resistant to scratches and stains. It is easy to maintain and it is affordable, however, it is not breathable.
Other Specifications
The chair comes with a TiltRock– a feature that allows you to lean back to relax or to think. In contrast, TiltLock- to lock the chair in a position to get back to business instead of the chair rocking.
The ergonomic office chair also comes with padded armrests, which you can fold up or down to promote good sitting posture, as it provides cushion to relieve pressure between your arm and elbow. It offers a supportive backrest too, which makes the chair best for lower back and hip pain
The waterfall edge seat and hip room between each armrest of the chair make it one of the best office chairs for hip pain. The hip room with a supportive open-cell foam cushion and PU leather cover, support your two hips equally to prevent and relieve hip pain.
You can’t get enough of the unit synchro reclining, which allows you to tilt, and lean back to find the best posture up to 135 degrees. And it is easy to put in an upright position, just press the mechanism to handle inwards. The chair supports weights up to 240 pounds.
The chair has a nylon wheelbase reinforced with ribs and gussets for added durability.
The Nouhaus ergonomic office PU leather chair is one of the best office chairs for lower back and hip pain for its click-5 lumbar support, foldable arm pads, curved padded armrests, hips room, synchro reclining, tilt rock, and tilt-lock functions. The chair is good looking too to complement your office elegance.
Features
- Flip Adjust Armrests
- 5-Stages of Lumbar Support
- Backrest height adjustable
- Supports weight up to 240 pounds
- Class-4 Gas Lift
- Curved padded armrest
- Nylon Wheelbase
- Product Dimensions: 27.55 x 26.77 x 43.3 inches
- Weighs 40.75 pounds
| Pros | Cons |
| Easy assembly | Armrests do not lock in place |
| Good leather quality: well- stitched, and smooth | |
| Plush seat | |
| Very comfortable and supportive |
Season Wind Multifunctional Big and Tall Mesh Office Chair – Adjustable Backrest
- The overall design of the Season wind office chair is ergonomic and fits perfectly with your body for long office hours. This chair can effectively avoid the back pain caused by sitting for a long time, it will give you a wonderful use experience.Weight capacity 500 l
Season Wind office chair makes the list of the best office chairs for lower back and hip pain for how it fits the body and moves with it. The backrest provides enough support and comfort for your back and the chair slopes downwards to support your hips and reduce the risk of hip pain coupled with the footrest.
You can adjust the height and angle of the back to accommodate different heights of the desks and also to work comfortably and relax. The headrest too can be adjusted to meet varying needs. It also comes with an adjustable lumbar support.
With the multi-adjustable design, you can sit for a long time without feeling pain in your back or hip. PU cover is added to the armrest to make it comfier.
It uses a breathable mesh back to keep your back cool from sweating during the hot weather or when working under pressure. It is easy to find the lever and use it to lift or lower the seat.
The elegance of this chair makes it stand out from the rest. It complements any office or home décor. The chair can handle weights up to 500 pounds and it is backed with a 5-year warranty.
Features
- Breathable mesh back
- Adjustable leather headrest
- Sponge waist pillow to protect the waist
- Adjustable seat height
- Support weight up to 500 pounds
- 27 degrees tilt reclining
- Product Dimensions: 24.4x13x 28.3 inches
- Weighs 39.7 pounds
| Pros | Cons |
| Adjustable armrests | None |
| Firm bottom base | |
| Support weight up to 500lbs | |
| Quite rollerblade wheels | |
| It is comfortable | |
| Breathable fabric | |
| It is sturdy |
Coolka Multifunctional Big and Tall Mesh Office Chair
- ꧂Extra-Durable Rolling Chair Will Last Forever: Need a strong task office chair, lumbar support desk chair, executive office desk, swivel office chair, or gaming desk chair? This big tall office chair is your best choice. It has a heavy-duty swivel aluminum base, strong rubber blade wheels for easy maneuverability, and an exceptional weight capacity to support users up to 300
The coolka multifunctional big and tall mesh office chair is well constructed to prevent and cure lower back pain with the fully adjustable arms, adjustable headrest, adjustable lumbar support, and adjustable backrest. The chair is also made for hip pain with the contoured front edge, which provides support for your hips.
The adjustable backrest conforms to your body to help align your spine, promote correct posture, and help prevent body pains. The chair can move with you in any direction- whether you want to lean back or remain upright. It is a multifunctional chair for adults, students, and the perfect gaming office chair for gamers.
The office chair comes with a heavy-duty swivel base and strong rubber blade wheels for effortless movability. It supports weights up to 300 lbs.
Features
- 4D adjustable arms
- Adjustable headrest
- Adjustable lumbar support
- Adjustable back height
- Heavy-duty swivel aluminum base
- Breathable mesh design
- Support weight up to 300lbs
- Product Dimensions: 29x29x52 inches
- Weighs 45 pounds
| Pros | Cons |
| Easy to assemble | None |
| Adjustable lumbar support and back | |
| Good rollerblade wheels | |
| Well made | |
| It is sturdy |
SIHOO Ergonomic Mesh Office Chair
- ★ 【Features】SIHOO ergonomic chair with adjustable headrest can make neck tilt easily and comfortably, adjustable lumbar support bracket for free adjustment of height depth, 3D adjustable armrest for different office applications, 90°-126° arbitrary backrest adjustment for multiple work positions, any switch 10cm lift, 360 ° Freedom to rotate freely 3D handra
SIHOO ergonomic mesh office chair makes our list of the best office chairs for lower back and hip pain for its multi-adjustable design, tilt function, mesh back, adjustable headrest, 3-way armrests, and adjustable lumbar support.
It comes with a stable and durable aluminum base. Office chairs made with aluminum bases are known to have maximum support and comfort. The chair has a good bearing quality too to withstand the load while still providing easy roll.
It comes with a breathable mesh, which keeps you cool when you are under pressure or when the temp is hot.
The chair casters move silently without causing any distraction or damage.
The backrest is adjustable up to 120 degrees, the neck rest is also adjustable to make the neck tilt easily and comfortably. The armrest is adjustable in up to 3 directions.
It is easy to assemble and supports weights up to 330 pounds.
Features
- Multi-adjustable design
- Stable and durable aluminum base
- Breathable mesh
- Silent casters
- 3D adjustable armrest
- Multi-dimensional headrest adjustment
- Aluminum base
- Product dimensions: 16.93 x 24.02 x 43.31 inches
- Weighs 46.7 pounds
| Pros | Cons |
| Provides optimal comfortability | The headrest and lever for adjusting height can be made better |
| Adjustable height, neck rest, Adjustable arms | |
| Excellent seat cushion | |
| Adjustable lumbar support | |
| Easy assembly | |
| Sturdy |
Final words
For an office chair to be the best office chair for lower back and hip pain, it must be able to provide optimal support for the back and hips. The office chair that will offer optimum back and hip support will be ergonomic, has a multi-adjustable design, offer lumbar support, support heavy weight, and have a waterfall-like edge. Are you looking for the best chair for lower back and hip pain to purchase and say bye-bye to the upper, lower back, and hip pain? We reviewed the best office chairs for lower back and hip pain, we are sure you will find the one that will meet your comfort needs and work for more than 9 hours without feeling any pain in your back, hip, neck, legs, or shoulder.
